What Is Neuromuscular Trigger Point Therapy?

Wikipedia defines this massage technique: Neuromuscular therapy (NMT) is an approach to soft tissue manual therapy in which a practitioner applies quasi-static pressure to soft tissue in order to stimulate skeletal striated muscle. Often these areas of muscle are myofascial trigger points. NMT practitioners claim to balance the central nervous system (brain, spinal column and nerves) with the structure and form of the musculoskeletal system.Through applied knowledge of trigger points, neuromuscular therapy addresses postural distortion (poor posture), biomechanical dysfunction, nerve compression syndrome, and ischemia.


If that seems a little heady, let's see if we can break it down into layman's terms.

Simply stated, trigger points are hyper-sensitive ares of the body that respond with a burning or aching feeling when rubbed or pressed. Active trigger points flare up when a muscle is exhausted after a long run or a hard workout that one isn't conditioned to. Injuries from accidents or over use can especially be quite painful and require special attention.

What is referral pain?

When a trigger point is active it can send all manner of pain into other areas of the body. For example, active trigger points in the neck can send referral pain down the shoulders, into the arms and even reach the fingers. Simply releasing the muscles in the neck area with proper massage can provide dramatic relief.
Below is a map for common trigger point pain referral areas:

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Notice how active trigger points can refer from the gluteus muscles into the lower back as well as the back of the leg. Neck pain can originate from trigger points in the middle and upper back.

If any of these patterns seem to match conditions you are experiencing, please contact me for a massage. These conditions don't usually go away on their own and can even be exacerbated over time. I have the experience and techniques to help you find relief.


Russell Hallock

http://russellhallock.massagetherapy.com